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Asian Salmon这是我们白吃不厌的recipe。味道很好。三文鱼要选新鲜的,新鲜的比较moist。。。嗯,最好不吃farm raised salmon。另外pink salmon也不好吃

本文发表在 rolia.net 枫下论坛Asian Salmon
Wild Salmon with the fresh taste of the Orient. Prep
Time: approx. 15 Minutes. Cook Time: approx. 30 Minutes.
Ready in: approx. 45 Minutes. Makes 4 servings.
Printed from Allrecipes, Submitted by LYNSEEY
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2 pounds salmon filets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tablespoons minced onion
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
4 cups water


Directions
1 Make several shallow slashes in the skinless side of
the salmon filets. Place filets skin-side down in a glass
baking dish. In a medium bowl, whisk together the olive oil,
rice vinegar, soy sauce, brown sugar, garlic, pepper, onion
and sesame oil. Pour the liquid over the salmon, cover and
refrigerate for 1 to 2 hours.
2 Preheat the oven to 350 degrees F (175 degrees C). In a
medium saucepan combine the rice, water and dill weed. Bring
to a boil, then cook over medium low heat until rice is
tender and water has been absorbed, about 20 minutes.
3 Remove cover from salmon, and bake in the marinating
dish for about 30 minutes, or until fish can be flaked with
a fork. Serve salmon over the rice, and pour sauce over.更多精彩文章及讨论,请光临枫下论坛 rolia.net
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Replies, comments and Discussions:

  • 枫下家园 / 美食天地 / 最近缺乏营养,朋友推荐三文鱼,不知道SALMON除了生吃和熏烤,还有其他的美味的吃法吗?谢谢先!
    • 我刚试验了一个:把三文鱼baked到快熟了,和四川芽菜一起炒。不错。我有很多三文鱼菜谱,只可惜现在改拨号上网,很难挂在网上了,以后我给你吧
      • 谢谢你! 期待中~_~
        • Asian Salmon这是我们白吃不厌的recipe。味道很好。三文鱼要选新鲜的,新鲜的比较moist。。。嗯,最好不吃farm raised salmon。另外pink salmon也不好吃
          本文发表在 rolia.net 枫下论坛Asian Salmon
          Wild Salmon with the fresh taste of the Orient. Prep
          Time: approx. 15 Minutes. Cook Time: approx. 30 Minutes.
          Ready in: approx. 45 Minutes. Makes 4 servings.
          Printed from Allrecipes, Submitted by LYNSEEY
          --------------------------------------------------------------------------------
          2 pounds salmon filets, with skin
          2 tablespoons olive oil
          2 tablespoons rice vinegar
          2 tablespoons soy sauce
          1 tablespoon packed brown sugar
          2 cloves garlic, minced
          1 pinch ground black pepper
          2 tablespoons minced onion
          1 tablespoon sesame oil
          2 cups long-grain white rice
          1 teaspoon dried dill weed
          4 cups water


          Directions
          1 Make several shallow slashes in the skinless side of
          the salmon filets. Place filets skin-side down in a glass
          baking dish. In a medium bowl, whisk together the olive oil,
          rice vinegar, soy sauce, brown sugar, garlic, pepper, onion
          and sesame oil. Pour the liquid over the salmon, cover and
          refrigerate for 1 to 2 hours.
          2 Preheat the oven to 350 degrees F (175 degrees C). In a
          medium saucepan combine the rice, water and dill weed. Bring
          to a boil, then cook over medium low heat until rice is
          tender and water has been absorbed, about 20 minutes.
          3 Remove cover from salmon, and bake in the marinating
          dish for about 30 minutes, or until fish can be flaked with
          a fork. Serve salmon over the rice, and pour sauce over.更多精彩文章及讨论,请光临枫下论坛 rolia.net
          • Thx a lot ...
      • 另外: 我不太会BAKE东西, 要用什么调料抹在上面呢?
        • bake,就是把三文鱼放在baking dish里,一般375(华氏),大概15-20分钟,视鱼的大小
      • 顺便请教另外一个问题: 知道你练过YOGA, 最近我一直彻夜失眠, 你觉得YOGA对身心放松有帮助吗? 如果没有, 练YOGA对哪一方面帮助最大? 谢谢你.
        • 我相信瑜珈对失眠会有帮助的,尤其是其放松和meditation部分,另外结合饮食,锻炼,心情,我想是应该有作用的
      • 请给我也发一篇
        • #1419697
          • 谢谢饺子。对了如果还有三文鱼头汤的食谱,不要忘了分享哦*_*
            • 我就和普通的鱼头汤一样做,先过点油,然后加水炖,葱姜蒜。我们这里的新鲜鱼市三文鱼头不要钱,后来改为25分一个,再后来又贵了,再后来没有鱼头了:(
              • 是不是你们那儿各国的新移民越来越多了*_*
                • 有可能,着实一大损失。那些三文鱼头做汤或者烧烤都非常好吃:)
            • 鱼头切成2-4块,看鱼头大小和锅的大小