If you still insist, the following are a few ways of haveing cheese and butter.

Butter:
- you can use it in almost every kind of bakery.
- spread on the top of bread roll
- fry fish or pancake or any dishes.
- most of time, if you want to use lard, use butter instead
Cheese:
Too many way to consume it. Too many kinds too. You can start from Chedder cheese and Mozilla
- Home made hamburger or sanwich, put in the middle.
- put in pasta
- eat with cracker or just by itself
- put on top of special bread with Ham or other stuff, bake them till cheese melted
- pizza
you can also buy cream cheese for cheese cake.
When you buy cheese, just read the lable, get the ones with the lowest fat to be a little bit healthy.

That's all I can think now. The best are don't even start to consume cheese and butter:)

I am sorry that I typed in English